Skinny Bitch Chicken Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,001.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Skinny Bitch Chicken Salad Sandwich calories by ingredient
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Number of Servings: 4


    1 package of chicken flavored Seitan (chopped and rinsed)
    1/2 c. Vagan mayonnaise
    2 tsp. lemon juice
    1/2 tbs. Agave Negtar
    1/2 tsp. sea salt
    1/4 tsp. curry powder
    1/8 tsp. black pepper
    1/4 c. seedless grapes chopped
    1 celery stalk chopped finely
    1/4 small white or red onion chopped finely
    2 tbs. parsley
    Slices of bread (not included in calories)


In a small bowl, combine the mayonnaise, lemon juice, yeast, agave nectar, salt, curry powder and pepper

In a large bowl, combine the chicken, grapes (if using), celery, onion, and parsley

Add the mayonnaise mixture to the chicken mixture, tossing gently

Spread the chicken salad on 3 or 4 slices of bread, top with remaining 3 or 4 slices, and serve

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDALYNNE415.

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