Skinny Chicken Fried Steak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 12.3 g
  • Cholesterol: 137.6 mg
  • Sodium: 716.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Skinny Chicken Fried Steak calories by ingredient


Low-fat version of an all-time favorite. Low-fat version of an all-time favorite.
Number of Servings: 4


    4 cube steaks, 4 oz ea
    1/4 cup egg sub
    1/2 cup + 1 tsp flour
    1/4 tsp red pepper
    1 cup soy milk
    3/4 tsp salt
    1 Tbsp canola oil
    1/4 cup FF sour cream


In a flat dish, combine egg sub and 1/4 cup soy milk. In another dish combine 1/2 cup flour, 1/2 tsp salt and 1/8 tsp red pepper. In skillet heat oil. Dip steak into egg mixture then flour. Cook in batches, 8 minutes, turning once until golden brown. Remove and set aside. For gravy, in same skillet add remaining 3/4 cup soy milk, sour cream, remaining salt and red pepper. Combine remaining flour with 1/4 cup water. Add flour mixture to skillet; cook stirring constantly until desired thickness. Serve over steaks. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIEHAT.