Skinny White Bean Chicken Chili

Skinny White Bean Chicken Chili
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 586.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Skinny White Bean Chicken Chili calories by ingredient


Introduction

A delicious and nutritious White Bean Chili A delicious and nutritious White Bean Chili
Number of Servings: 20

Ingredients

    1 pkg Boneless Skinless Breast Tenders
    2 cans great northern beans or 4 cups
    2 (32 oz) containers organic, 99% fatfree, low sodium chicken broth
    2 TBS chopped jalapenos (optional)
    1 medium sized onion, chopped
    4 TBS taco seasoning (this is the seasoning, not the packets)
    2 tsp seasoning salt
    1 tsp pepper
    1/2 tsp garlic powder


Directions

Place all ingredients in a crock pot. Set temp to "high". After 2 hours, remove chicken from crock pot and shred. Return chicken to crock pot, reduce heat to low and cook for 4 more hours. Makes approx. 20 (1 cup) servings.

I like to serve it over brown and wild rice. 1/2 cup brown and wild rice is 109 calories, .8 fat, 1.8 g dietary fiber.


Number of Servings: 20

Recipe submitted by SparkPeople user MOMIDAZED.