Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 4.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 34.0 mg
  • Sodium 392.5 mg
  • Potassium 191.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.1 g
  • Protein 18.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 7.6 %
  • Vitamin D -0.0 %
  • Vitamin E 0.5 %
  • Calcium 15.8 %
  • Copper -0.0 %
  • Folate 1.9 %
  • Iron 17.7 %
  • Magnesium 4.1 %
  • Manganese -0.0 %
  • Niacin 24.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 19.6 %
  • Riboflavin 5.7 %
  • Selenium 13.9 %
  • Thiamin -0.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sour Cream & Chicken Enchiladas

View the full Skinny Sour Cream & Chicken Enchiladas Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sour Cream & Chicken Enchiladas

120 calories of Ramirez and Sons Stone Ground Corn Tortillas (2), (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mexican Rotel, (0.09 cup)

0 calories of Cilantro, dried, (0.06 tbsp)


Nutrition & Calorie Comments  

This recipe looks delicious! And it’s full of protein. I am going to share this with my daughter who is on a high protein diet too Submitted by:
KDRIOUS

(5/6/18)
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Great tasty enchiladas! My family loves them and I like the high protein count with it. Submitted by:
RHOOK20047

(3/28/18)
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Made these tonight, they are amazing! The smell while cooking them is to die for. I canít believe itís low fat, low cal, and lower carbs. Submitted by:
JUSTDOINME2018

(2/3/18)
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Delicious, a little high in carbs for me. My first try at making a Mexican dish Submitted by:
BILLTHOMSON

(1/18/18)
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These are really good, but be sure and use low sodium broth and soup Submitted by:
KATHYJO56

(9/27/17)
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Very good! My skeptical family couldn't even tell it was made with fat free ingredients. Keeper. Submitted by:
SYLVIAHESS

(9/20/17)
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