Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 34.0 mg
Sodium 392.5 mg
Potassium 191.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 18.3 g
Vitamin A 6.8 %
Vitamin B-12 3.2 %
Vitamin B-6 14.5 %
Vitamin C 7.6 %
Vitamin D -0.0 %
Vitamin E 0.5 %
Calcium 15.8 %
Copper -0.0 %
Folate 1.9 %
Iron 17.7 %
Magnesium 4.1 %
Manganese -0.0 %
Niacin 24.2 %
Pantothenic Acid 3.9 %
Phosphorus 19.6 %
Riboflavin 5.7 %
Selenium 13.9 %
Thiamin -0.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sour Cream & Chicken Enchiladas

View the full Skinny Sour Cream & Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sour Cream & Chicken Enchiladas

120 calories of Ramirez and Sons Stone Ground Corn Tortillas (2), (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mexican Rotel, (0.09 cup)

0 calories of Cilantro, dried, (0.06 tbsp)

Nutrition & Calorie Comments  

The calorie count here is fantastic and rightfully so, since fat-free and reduced fat items have been used. I believe my dish, with full fat of everything, is probably double your delicious, though...
I avoid fat-free products, so I used a healthy commercial cream of chicken soup and regular sour cream, along with shallots in place of onion (it's what was in the kitchen), and it was great. Lots of compliments on them at group meals! Will definitely make again.
This recipe looks delicious! And it’s full of protein. I am going to share this with my daughter who is on a high protein diet too
Great tasty enchiladas! My family loves them and I like the high protein count with it.