Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 4.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 34.0 mg
  • Sodium 392.5 mg
  • Potassium 191.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.1 g
  • Protein 18.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 7.6 %
  • Vitamin D -0.0 %
  • Vitamin E 0.5 %
  • Calcium 15.8 %
  • Copper -0.0 %
  • Folate 1.9 %
  • Iron 17.7 %
  • Magnesium 4.1 %
  • Manganese -0.0 %
  • Niacin 24.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 19.6 %
  • Riboflavin 5.7 %
  • Selenium 13.9 %
  • Thiamin -0.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sour Cream & Chicken Enchiladas

View the full Skinny Sour Cream & Chicken Enchiladas Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sour Cream & Chicken Enchiladas

120 calories of Ramirez and Sons Stone Ground Corn Tortillas (2), (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mexican Rotel, (0.09 cup)

0 calories of Cilantro, dried, (0.06 tbsp)

Nutrition & Calorie Comments  

I made a few changes of my own. 1) Chicken breast - crock pot - low sodium broth - 8 hours - about 20oz 2) Onion, jalapeno, low sodium diced tomatoes - chopped in Nutribullet - to taste 3) About a 20oz can of fat free cream of chicken and about 1.5 cups fat free sour cream Submitted by:

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How do I print the recipes and nutrition facts w/o the ads? Submitted by:

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Made this tonight and it came out great! My husband even said it was one of his favorite things that I've ever cooked (and I cook a lot.) I made a few tweaks after reading some previous reviews. I added cumin, chili powder, salt & pepper, and garlic powder into the sour cream sauce. It was definitel Submitted by:

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I just created some low fat enchiladas with this chicken recipe. Corn tortillas, sour cream, chicken, and cheese. Delicious and only 350 calories for 3. Submitted by:

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Using only 1/2 can of chicken soup and Rotel tomatoes is a bummer. I don't like having to keep those for another recipe. The enchiladas were tasty, but the portion sizes small to account for all the calories. I will make another less caloric recipe next time. Submitted by:

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I switched the soup to low sodium and added garlic and onions to the mixture. Submitted by:

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My whole family loves this recipe. It is not overly spicy, easy to put together, and nice and creamy. Hard to believe low calorie. Submitted by:

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I used gluten free corn tortillas and organic cream of chicken soup in my recipe it cut down the calories greatly. My husband said it was missing something so I think Ill put chili powder in next time and see if it makes a difference. Family enjoyed and went back for seconds. Submitted by:

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I really enjoyed these. I used low sodium salsa for rotel and added some jalapeno. I saved half the mixture to make them again. I think Next time I'll dice up some bell pepper and add it into the chicken mix Submitted by:

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