Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 191.1 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.7 g |
| Protein | 4.3 g |
| Vitamin A | 113.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 7.8 % |
| Folate | 2.4 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 15.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bars
View the full Pumpkin Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bars
65 calories of Butter, unsalted, (0.08 stick)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Oatmeal (plain), (0.10 cup dry)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (34.29 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Pumpkin Oat Bars
65 calories of Butter, unsalted, (0.08 stick)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Brown Sugar, (0.06 cup, unpacked)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Oatmeal (plain), (0.10 cup dry)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, canned, without salt, (34.29 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
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