Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 291.4 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.2 g |
| Protein | 6.4 g |
| Vitamin A | 128.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.2 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 2.4 % |
| Iron | 6.6 % |
| Magnesium | 3.3 % |
| Manganese | 11.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 25.9 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Protein Bars
View the full Pumpkin Spice Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Protein Bars
82 calories of Oat Flour, (0.17 cup)
20 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.17 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt (table), (0.04 tsp)
Calories per serving of Pumpkin Spice Protein Bars
82 calories of Oat Flour, (0.17 cup)
20 calories of Vanilla UMP (Ultimate Muscle Protein Powder), (0.17 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt (table), (0.04 tsp)
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