Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 50.8 mg
Potassium 181.5 mg
Total Carbohydrate 43.6 g
Dietary Fiber 8.8 g
Sugars 4.6 g
Protein 13.6 g
Vitamin A 117.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 4.0 %
Vitamin D 6.3 %
Vitamin E 15.3 %
Calcium 8.3 %
Copper 8.7 %
Folate 2.6 %
Iron 18.6 %
Magnesium 6.8 %
Manganese 15.6 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 5.1 %
Riboflavin 4.3 %
Selenium 0.8 %
Thiamin 14.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bars

View the full Pumpkin Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bars

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)

37 calories of Walnuts, (0.20 oz)

24 calories of Nutribiotics Rice Protein - Grams, (6.50 gram)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

6 calories of Raw Turbinado Sugar, (0.30 tsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

4 calories of Cinnamin 1tsp( 2.3gram), (0.60 tsp)

4 calories of Unsweetened Organic Coconut, (0.20 tbsp)

3 calories of Cranberries, (5.67 grams)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Truvia Natural Sweetener, (0.40 serving)


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