Pumpkin Protein Bars

Pumpkin Protein Bars

1.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
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Number of Servings: 16


    3 1/2 cups quick cooking oats
    1 1/2 cups dry skim milk
    4 scoops vanilla protein powder
    1/4 cup ground flaxseed meal
    2 tablespoons brown sugar
    2 teaspoons cinnamon
    1 teaspoon cloves
    1/2 teaspoon nutmeg
    1 teaspoon salt
    2 large egg whites, beaten stiff
    1/2 cup agave nectar
    1/4 cup blackstrap molasses
    1/2 cup apple sauce
    3/4 cup canned pumpkin
    2 teaspoon vanilla


Preheat oven to 325 degrees and oil a baking dish. In a large mixing bowl combine oats, instant milk, protein powder, flaxseed meal, spices, salt and brown sugar. Stir well to combine.

In a separate bowl, whip the egg whites, fold in agave nectar, molasses, pumpkin, vanilla extract and applesauce. Add the egg white mixture to the dry ingredients and stir by hand to combine. Pour into prepared pan and smooth top to flatten. Bake 30 minutes, or until top is dry and edges are lightly golden. Remove from oven and cool in pan 10 minutes, turn out onto cookie rack and cool completely. Cut into 16 bars.

Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user TOTCHIKO.

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Member Ratings For This Recipe

  • Pumpkin spice everything season...... - 2/8/17

    Was this review helpful?   yes  No
  • Well, I liked this for a one-timer, because I was looking for a healthy granola bar type recipe, not a bar cookie. This is a good size, somewhat moist, holds up. Like the protein. I used buttermilk powder and Arbonne vanilla protein powder. Contact me if you need some. I'm honest and not rabid. - 4/21/08

    Was this review helpful?   yes  No
  • not a fan. - 3/24/08

    Was this review helpful?   yes  No
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