Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.7 mg |
| Sodium | 185.5 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.4 g |
| Protein | 1.7 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 1.6 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 23.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Oatmeal Pumpkin Bars
View the full Dark Chocolate Oatmeal Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Oatmeal Pumpkin Bars
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Hershey's Special Dark Chocolate Chips, (0.05 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Dark Chocolate Oatmeal Pumpkin Bars
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Butter, unsalted, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Hershey's Special Dark Chocolate Chips, (0.05 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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