Mme McG Pumpkin spice protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.9
- Total Fat: 0.5 g
- Cholesterol: 8.1 mg
- Sodium: 225.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.1 g
- Protein: 8.2 g
View full nutritional breakdown of Mme McG Pumpkin spice protein Bars calories by ingredient
Introduction
Moist and delicious snack that’s perfect for before or after your workout. Moist and delicious snack that’s perfect for before or after your workout.Number of Servings: 12
Ingredients
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0.50 tsp Pumpkin Pie spice
1 tsp Vanilla extract, imitation, alcohol
0.5 tsp Baking Powder
0.5 tsp Baking Soda
0.50 tsp Salt, Sifto Table Salt
0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
1 cup Pure Pumpkin
0.13 cup Inari Coconut flour
105 grams Optimum Nutrition 100% Whey Protein - Vanilla
1/3 cup water
Directions
1. Preheat oven to 350 degrees. Lightly coat a 7 X 11 inch baking dish with cooking spray; set aside.
2. In a small bowl, combine flour, baking powder, baking soda, pumpkin spice, and salt. Stir with a whisk; set aside.
3. Combine remaining indredients, except protein powder, in a medium bowl. Beat at low speed of a mixer, or whisk until blended. Add flour mixture, beating just until combine. Gradually whisk in protein powder. Spread into the prepared pan and bake for 25 minutes or until a toothpick inserted in the centre comes out clean.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MMEMCG.
Number of Servings: 12
Recipe submitted by SparkPeople user MMEMCG.