Peanut butter Pumpkin chewy bars

Peanut butter Pumpkin chewy bars
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Peanut butter Pumpkin chewy bars calories by ingredient
Submitted by:

Introduction

One bowl, chewy moist bars. These are a not-to-sweet snack bar that is gluten free and vegan! (make sure to read labels to insure the ingredients you are using are gluten free) One bowl, chewy moist bars. These are a not-to-sweet snack bar that is gluten free and vegan! (make sure to read labels to insure the ingredients you are using are gluten free)
Number of Servings: 16

Ingredients

    1/4 cup peanut butter
    1 cup pumpkin puree
    3/4 cup organic cane sugar
    1/4 cup blackstrap molasses
    2 cups old fashioned oats
    1 tbsp. pumpkin pie spice
    1 tsp cinnamon
    pinch nutmeg

Tips

Turn this into a dessert bar by adding chocolate chips and nuts, or make a yogurt dip to turn it into a kid favorite.


Directions

Mix all ingredients in one bowl. Put mix in greased 8*8*2 pan. Bake in a preheated oven @350 degrees for approximately 20 minutes. They will be done when edges brown slightly.
Cool and cut into 16 squares.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user LAURENLULU.

Rate This Recipe