Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.2 g |
| Protein | 3.7 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.4 % |
| Copper | 5.4 % |
| Folate | 2.9 % |
| Iron | 6.4 % |
| Magnesium | 4.7 % |
| Manganese | 14.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 3.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Granola Bars!
View the full Pumpkin Granola Bars! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Granola Bars!
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Flaxseed, (0.08 tbsp)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Starbucks hot chocolate mix, (0.02 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Pumpkin Granola Bars!
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Flaxseed, (0.08 tbsp)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Starbucks hot chocolate mix, (0.02 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
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