Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 142.1 mg |
| Sodium | 506.7 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 12.8 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 4.7 % |
| Calcium | 22.0 % |
| Copper | 5.5 % |
| Folate | 5.4 % |
| Iron | 10.5 % |
| Magnesium | 8.6 % |
| Manganese | 7.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.6 % |
| Selenium | 14.1 % |
| Thiamin | 3.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Beet Green Quiche
View the full Shrimp and Beet Green Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Beet Green Quiche
146 calories of Pilsbury Pie Crusts (1 crust/216gm), (1.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Shrimp, cooked, (3.33 large)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Beet greens, fresh, (0.83 cup)
Calories per serving of Shrimp and Beet Green Quiche
146 calories of Pilsbury Pie Crusts (1 crust/216gm), (1.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Shrimp, cooked, (3.33 large)
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Beet greens, fresh, (0.83 cup)
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