Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 37.6 mg
Potassium 376.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 3.2 g
Vitamin A 442.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 12.0 %
Copper 12.9 %
Folate 5.3 %
Iron 8.3 %
Magnesium 7.4 %
Manganese 35.0 %
Niacin 4.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 6.8 %
Selenium 2.4 %
Thiamin 6.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Greens

View the full Garlic Greens Recipe & Instructions
Submitted by: VEGGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Greens

46 calories of Kale, (1.25 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)


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