Poached eggs with Garlic Greens

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 14.9 g
  • Cholesterol: 422.0 mg
  • Sodium: 479.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Poached eggs with Garlic Greens calories by ingredient
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Number of Servings: 1


    2 large eggs
    1 cup chopped kale or other greens
    1 clove garlic
    1 tsp olive oil
    salt and pepper to taste


Heat olive oil over medium heat. Add chopped kale and sautee until bright green. Add minced garlic and a dash of salt and pepper. Continue to sautee to desired doneness. Meanwhile, poach eggs in simmering water with a splash of white vinegar (keeps the whites intact). Cook eggs to desired doneness. Serve eggs on top of kale. A whole wheat English muffin on the side is really nice too!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LYDDIECAT.

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