Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 17.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 83.8 mg
Sodium 164.4 mg
Potassium 783.9 mg
Total Carbohydrate 21.7 g
Dietary Fiber 6.3 g
Sugars 7.4 g
Protein 35.0 g
Vitamin A 153.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 268.5 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 17.6 %
Copper 7.1 %
Folate 47.4 %
Iron 16.5 %
Magnesium 18.4 %
Manganese 42.4 %
Niacin 6.2 %
Pantothenic Acid 7.6 %
Phosphorus 11.9 %
Riboflavin 15.1 %
Selenium 7.5 %
Thiamin 9.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked salmon with garlic flavoured greens

View the full Baked salmon with garlic flavoured greens Recipe & Instructions
Submitted by: THISTIMELUCKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked salmon with garlic flavoured greens

259 calories of Fish, Atlantic Salmon, Fresh, (5 oz)

36 calories of Broccoli, fresh, (130 grams)

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

12 calories of Spinach, fresh, (50 grams)

9 calories of Garlic, (2 clove)


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