Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 164.4 mg |
| Potassium | 783.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.4 g |
| Protein | 35.0 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 268.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 17.6 % |
| Copper | 7.1 % |
| Folate | 47.4 % |
| Iron | 16.5 % |
| Magnesium | 18.4 % |
| Manganese | 42.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 15.1 % |
| Selenium | 7.5 % |
| Thiamin | 9.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked salmon with garlic flavoured greens
View the full Baked salmon with garlic flavoured greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked salmon with garlic flavoured greens
259 calories of Fish, Atlantic Salmon, Fresh, (5 oz)
36 calories of Broccoli, fresh, (130 grams)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Spinach, fresh, (50 grams)
9 calories of Garlic, (2 clove)
Calories per serving of Baked salmon with garlic flavoured greens
259 calories of Fish, Atlantic Salmon, Fresh, (5 oz)
36 calories of Broccoli, fresh, (130 grams)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Spinach, fresh, (50 grams)
9 calories of Garlic, (2 clove)
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