Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.9
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 26.3 mg
Sodium 97.9 mg
Potassium 192.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 12.4 g
Vitamin A 170.2 %
Vitamin B-12 1.8 %
Vitamin B-6 10.2 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.5 %
Copper 0.8 %
Folate 1.0 %
Iron 37.9 %
Magnesium 2.8 %
Manganese 0.3 %
Niacin 24.3 %
Pantothenic Acid 6.2 %
Phosphorus 10.6 %
Riboflavin 7.9 %
Selenium 12.9 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrusy Garlic Wilted greens

View the full Citrusy Garlic Wilted greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrusy Garlic Wilted greens

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

25 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (3 oz)

7 calories of Mushrooms, Portobella, grilled - 1 oz ggg, (0.75 oz)


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