Chicken 'n' Spinach Pasta Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.3
- Total Fat: 15.6 g
- Cholesterol: 41.7 mg
- Sodium: 622.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.1 g
- Protein: 13.3 g
View full nutritional breakdown of Chicken 'n' Spinach Pasta Bake calories by ingredient
Number of Servings: 6
Ingredients
-
8 ounces uncooked rigatoni pasta
1 tablespoon olive oil
1 cup finely chopped onion
1/2 cup thinly sliced baby bellas
10 ounces chopped spinach, cooked
3 cups cubed cooked chicken breasts
1 (14 1/2 ounce) can Italian-style diced tomatoes
8 ounces 1/3 less fat cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch red pepper flakes (optional)
1 1/2 cups shredded mozzarella cheese
Directions
Preheat oven to 375ºF.
Prepare rigatoni according to package directions, when ready drain and save about 1/4 cup of cooking water (in case you need it to thin out the sauce).
Meanwhile, spread oil on bottom of an 11"x7" baking dish; add onion & mushrooms, if using, in a single layer.
Bake for 15 minutes or just until tender.
Transfer onion & mushrooms to a large bowl, and set aside.
Drain chopped spinach well, pressing between layers of paper towels.
Stir rigatoni or other pasta, spinach, chicken, and next
5 ingredients(starting with tomatoes through the peppers - if using the red pepper flakes) into onion & mushrooms in bowl.
Spoon mixture into baking dish, and sprinkle evenly with shredded mozzarella cheese.
Bake, covered, for 30 minutes; uncover and bake 15 more minutes or until bubbly.
Serving Size: 6 servings
Prepare rigatoni according to package directions, when ready drain and save about 1/4 cup of cooking water (in case you need it to thin out the sauce).
Meanwhile, spread oil on bottom of an 11"x7" baking dish; add onion & mushrooms, if using, in a single layer.
Bake for 15 minutes or just until tender.
Transfer onion & mushrooms to a large bowl, and set aside.
Drain chopped spinach well, pressing between layers of paper towels.
Stir rigatoni or other pasta, spinach, chicken, and next
5 ingredients(starting with tomatoes through the peppers - if using the red pepper flakes) into onion & mushrooms in bowl.
Spoon mixture into baking dish, and sprinkle evenly with shredded mozzarella cheese.
Bake, covered, for 30 minutes; uncover and bake 15 more minutes or until bubbly.
Serving Size: 6 servings