Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 338.8 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 81.7 mg |
Sodium | 815.0 mg |
Potassium | 517.1 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 3.8 g |
Sugars | 1.0 g |
Protein | 23.0 g |
Vitamin A | 53.9 % | Vitamin B-12 | 5.8 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 27.0 % |
Vitamin D | 0.0 % |
Vitamin E | 8.0 % |
Calcium | 27.2 % |
Copper | 12.4 % |
Folate | 20.9 % |
Iron | 19.1 % |
Magnesium | 14.9 % |
Manganese | 35.6 % |
Niacin | 9.8 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 22.1 % |
Riboflavin | 16.4 % |
Selenium | 7.4 % |
Thiamin | 14.7 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pasta Bake with Spinach
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pasta Bake with Spinach
200 calories of Pasta, cooked, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Turkey Pasta Bake with Spinach
200 calories of Pasta, cooked, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
63 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.44 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.13 tbsp)
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Nutrition & Calorie Comments
SHARLIEE
(8/1/13)
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BERGIE8771
(7/19/11)
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JLYERLA
(7/19/11)
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