Spinach Sausage and Penne Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 302.4
- Total Fat: 10.0 g
- Cholesterol: 67.6 mg
- Sodium: 1,005.4 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.4 g
- Protein: 21.4 g
View full nutritional breakdown of Spinach Sausage and Penne Pasta calories by ingredient
Number of Servings: 5
Ingredients
-
5 Member's Mark Spinach & Asiago Chicken Sausages(sliced into 1 inch rounds)
1 oz FF Cream Cheese
1 large stalk of celery
1/2 cup bell pepper, chopped
1 cup onions, chopped
2 Tbsp Corn Starch
1.5 cups Vegetable Stock
6.25 oz whole wheat Penne Pasta (cooked, rinsed and drained)
4 Tbsp Kraft Parmesan Cheese
1 clove minced garlic
1 tsp basil
Directions
Heat large skillet over medium heat with olive oil.
Add Trinity (celery, onions, peppers) cook until soft.
Add garlic and sausage pieces, stir often for another couple minutes until browned.
Add Veggie Stock, parmesan cheese and cream cheese stir often to melt cream cheese.
Add dried basil and allow to simmer stirring occasionally.
Bring to a light boil stirring constantly and add corn starch mixed with a little water.
Reduce heat to simmer, and add cooked pasta. Stir to blend well.
Serve with roasted broccoli and sliced tomatoes.
Serving Size: Makes 5 equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user GAMECOX.
Add Trinity (celery, onions, peppers) cook until soft.
Add garlic and sausage pieces, stir often for another couple minutes until browned.
Add Veggie Stock, parmesan cheese and cream cheese stir often to melt cream cheese.
Add dried basil and allow to simmer stirring occasionally.
Bring to a light boil stirring constantly and add corn starch mixed with a little water.
Reduce heat to simmer, and add cooked pasta. Stir to blend well.
Serve with roasted broccoli and sliced tomatoes.
Serving Size: Makes 5 equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user GAMECOX.