Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 7.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 38.6 mg
Sodium 584.6 mg
Potassium 284.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 18.9 g
Vitamin A 19.0 %
Vitamin B-12 1.2 %
Vitamin B-6 6.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 14.2 %
Copper 5.5 %
Folate 14.9 %
Iron 5.5 %
Magnesium 4.7 %
Manganese 11.1 %
Niacin 15.1 %
Pantothenic Acid 3.1 %
Phosphorus 6.8 %
Riboflavin 10.8 %
Selenium 2.7 %
Thiamin 18.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Sausage Baked Pasta

View the full Spinach & Sausage Baked Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Sausage Baked Pasta

96 calories of Dreamfields low carb rigatoni (only digestible carbs shown), (0.38 cup)

60 calories of Turkey Sausage 93% lean (from lean ground turkey), (1.50 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Ricotta cheese, fat-free, (0.75 oz)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Baby Spinach (raw), (0.19 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

My boyfriend and I love this recipe! It's simple and delicious. We use lean ground turkey to save a few more calories, but that's the only sub we make. I bring these for lunches at work frequently and it leaves me satisfied and full. YUMM!
It came out just like the picture and is absolutely delicious! No one would ever know it's not full-calorie.