Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 3.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 11.3 mg
Sodium 227.0 mg
Potassium 138.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.0 g
Sugars 5.9 g
Protein 16.2 g
Vitamin A 66.0 %
Vitamin B-12 3.4 %
Vitamin B-6 2.8 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 17.1 %
Copper 2.5 %
Folate 2.9 %
Iron 17.7 %
Magnesium 3.4 %
Manganese 4.6 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 8.4 %
Riboflavin 5.0 %
Selenium 8.7 %
Thiamin 1.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Stuffed Pasta Shells

View the full Spinach & Cheese Stuffed Pasta Shells Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Stuffed Pasta Shells

160 calories of Barilla Jumbo Pasta Shells (5 per serving), (0.80 serving)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

16 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)

10 calories of Baby Spinach (raw), (1 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Parmesan Cheese, shredded, (0.20 tbsp)

3 calories of Egg white, fresh, (0.20 large)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)


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