Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 227.0 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.9 g |
| Protein | 16.2 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.1 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 17.7 % |
| Magnesium | 3.4 % |
| Manganese | 4.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.0 % |
| Selenium | 8.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Stuffed Pasta Shells
View the full Spinach & Cheese Stuffed Pasta Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Stuffed Pasta Shells
160 calories of Barilla Jumbo Pasta Shells (5 per serving), (0.80 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
10 calories of Baby Spinach (raw), (1 cup)
10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
Calories per serving of Spinach & Cheese Stuffed Pasta Shells
160 calories of Barilla Jumbo Pasta Shells (5 per serving), (0.80 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
10 calories of Baby Spinach (raw), (1 cup)
10 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.05 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic powder, (0.10 tsp)
Nutrition & Calorie Comments