Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 1,426.2 mg |
| Potassium | 1,103.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 36.1 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 25.7 % |
| Copper | 23.7 % |
| Folate | 23.2 % |
| Iron | 19.3 % |
| Magnesium | 29.8 % |
| Manganese | 86.7 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 41.2 % |
| Riboflavin | 19.4 % |
| Selenium | 55.6 % |
| Thiamin | 21.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and spinach pasta
View the full Chicken and spinach pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and spinach pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.50 grams)
63 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.93 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Chicken Broth or Bouillon, (3.63 fl oz)
Calories per serving of Chicken and spinach pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Whole Wheat Spaghetti, cooked (pasta), (57.50 grams)
63 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.93 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Chicken Broth or Bouillon, (3.63 fl oz)
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