Chicken and spinach pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.9
- Total Fat: 8.0 g
- Cholesterol: 70.8 mg
- Sodium: 1,426.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.3 g
- Protein: 36.1 g
View full nutritional breakdown of Chicken and spinach pasta calories by ingredient
Introduction
Great way to get vegetables into your diet! Can add other meats and vegetables as well. Great way to get vegetables into your diet! Can add other meats and vegetables as well.Number of Servings: 4
Ingredients
-
2 -14.5 ounce cans of italian diced tomatoes
1 - 10 ounce package of frozen spinach
1 - 14.5 ounce can of chicken broth
1 - onion
1 - tbs of olive oil
1/2 - lb of whole grain pasta
2 - cloves of garlic
one pound of chicken
1/4 - cup of grated parmesan
Directions
1. Heat water to a boil and then place pasta to cook
2. Cut the chicken into cubes and then place into a non stick pan seasoning to taste during last 5 minutes of cooking add the oil, broth, tomatoes, spinach, garilc, and onions into the pan.
3. When around desired thickness of sauce add pasta into the pan with the chicken garnish with parmesan and enjoy!
Serving Size: serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user GREENY652.
2. Cut the chicken into cubes and then place into a non stick pan seasoning to taste during last 5 minutes of cooking add the oil, broth, tomatoes, spinach, garilc, and onions into the pan.
3. When around desired thickness of sauce add pasta into the pan with the chicken garnish with parmesan and enjoy!
Serving Size: serves 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user GREENY652.