Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,561.7 mg |
| Potassium | 665.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.1 g |
| Protein | 13.9 g |
| Vitamin A | 136.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 24.7 % |
| Copper | 16.3 % |
| Folate | 61.5 % |
| Iron | 26.1 % |
| Magnesium | 24.3 % |
| Manganese | 70.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 17.6 % |
| Selenium | 12.8 % |
| Thiamin | 16.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Pasta & Pea Soup
View the full Spinach, Pasta & Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Pasta & Pea Soup
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
57 calories of Orzo Pasta, (0.09 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.75 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spinach, Pasta & Pea Soup
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
57 calories of Orzo Pasta, (0.09 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.75 tsp)
0 calories of Salt, (0.03 tsp)
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