Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.3
Total Fat 7.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 11.5 mg
Sodium 1,561.7 mg
Potassium 665.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.4 g
Sugars 1.1 g
Protein 13.9 g
Vitamin A 136.4 %
Vitamin B-12 5.9 %
Vitamin B-6 35.7 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 24.7 %
Copper 16.3 %
Folate 61.5 %
Iron 26.1 %
Magnesium 24.3 %
Manganese 70.3 %
Niacin 11.1 %
Pantothenic Acid 5.7 %
Phosphorus 21.8 %
Riboflavin 17.6 %
Selenium 12.8 %
Thiamin 16.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Pasta & Pea Soup

View the full Spinach, Pasta & Pea Soup Recipe & Instructions
Submitted by: TCMPENICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Pasta & Pea Soup

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

57 calories of Orzo Pasta, (0.09 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of grated lemon rind, (0.75 tsp)


No nutrition or calorie comments found.