Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 76.2 mg |
| Sodium | 821.6 mg |
| Potassium | 769.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.4 g |
| Protein | 33.2 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 10.0 % |
| Copper | 14.9 % |
| Folate | 40.2 % |
| Iron | 22.9 % |
| Magnesium | 28.3 % |
| Manganese | 88.4 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 34.0 % |
| Riboflavin | 19.1 % |
| Selenium | 61.4 % |
| Thiamin | 19.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Piccata over pasta with spinach
View the full Chicken Piccata over pasta with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Piccata over pasta with spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Piccata over pasta with spinach
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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