Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 11.3 mg |
| Sodium | 220.8 mg |
| Potassium | 268.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 9.3 % |
| Copper | 6.7 % |
| Folate | 28.8 % |
| Iron | 9.5 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.1 % |
| Selenium | 25.2 % |
| Thiamin | 14.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta salad with Feta, Broccoli and spinach
View the full Mediterranean Pasta salad with Feta, Broccoli and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta salad with Feta, Broccoli and spinach
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
36 calories of Feta Cheese, (0.09 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Mezzetta Roasted Red Pepper Strips, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mediterranean Pasta salad with Feta, Broccoli and spinach
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
36 calories of Feta Cheese, (0.09 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Mezzetta Roasted Red Pepper Strips, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
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