Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 424.4 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.2 g |
| Protein | 12.9 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 3.1 % |
| Folate | 12.9 % |
| Iron | 8.6 % |
| Magnesium | 5.7 % |
| Manganese | 14.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Limed Up Chicken and Spinach Pasta
View the full Limed Up Chicken and Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Limed Up Chicken and Spinach Pasta
35 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.25 serving)
18 calories of cheese, Feta, fat free, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of fresh oregano leaves:serving size 1 tsp of leaves, (0.75 serving)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Basil - Fresh, (0.50 tsp)
Calories per serving of Limed Up Chicken and Spinach Pasta
35 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.25 serving)
18 calories of cheese, Feta, fat free, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of fresh oregano leaves:serving size 1 tsp of leaves, (0.75 serving)
1 calories of Lime Juice, (0.75 wedge yields)
0 calories of Basil - Fresh, (0.50 tsp)
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