Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 160.0 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 15.5 % |
| Magnesium | 22.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Onion Pasta
View the full Spinach and Onion Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Onion Pasta
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of "Fresh Express" Spinach (4 cups, raw), (0.50 serving)
5 calories of Garlic clove, (1 serving)
Calories per serving of Spinach and Onion Pasta
200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)
20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of "Fresh Express" Spinach (4 cups, raw), (0.50 serving)
5 calories of Garlic clove, (1 serving)