Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 473.1 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.1 g |
| Protein | 13.8 g |
| Vitamin A | 119.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 34.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 26.4 % |
| Copper | 17.4 % |
| Folate | 35.3 % |
| Iron | 18.2 % |
| Magnesium | 23.0 % |
| Manganese | 102.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.0 % |
| Riboflavin | 33.4 % |
| Selenium | 51.2 % |
| Thiamin | 17.4 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
View the full Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (6 leaf)
7 calories of Garlic powder, (2 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (6 leaf)
7 calories of Garlic powder, (2 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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