Tofu Sauce Recipes

From FatFreeVeganKitchne

Wonderful change from tartar sauce, great on fish and veggies.

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!

Pull out the ingredients for this and you could be having a great snack within half an hour. These are pretty addictive – this batch disappeared pretty quickly. However, if you have any leftover after the initial eating excitement, the roasted tofu would be great in salads or over brown rice with roasted vegetables. The dipping sauce makes a great marinade for seared salmon or roasted chicken, as well.

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!

You wouldn't know this was made with tofu! It tastes like alfredo sauce mixed with red sauce to create a pink sauce or semi-Vodka sauce.

This recipe was created by Caroline Yoder, of The Broccoli Hut, for Peanut Butter & Co.

Crispy tofu stir fried with your choice of vegetables in a garlic/lemongrass/fish sauce.

Vegetable and Tofu Dinner in a Vindaloo Curry Sauce.

Mix Vegetables and Tofu in Garlic Sauce

If you're into meal prep, this is a great recipe. It's easy, it's fast, and has several colors of the rainbow. You can use red or white cabbage for this. Carrots are a decent substitute for sugar snap peas.

The longer you marinade the tofu the better.

One last tip - freeze the tofu in the package you get it from the store overnight. Then allow to thaw before starting the recipe. It really improves the texture of the tofu.

From an Indonesian friend

Quick and light for dinnertime!

Using Silken Tofu and fresh tomatos and basil!

wonderful for a cold winter night

Quick Trader Joe recipe

Creamy Spinach Tofu Spaghetti Sauce

Easy and tasty!