Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 441.3 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 25.0 % |
| Copper | 9.2 % |
| Folate | 3.5 % |
| Iron | 7.5 % |
| Magnesium | 6.7 % |
| Manganese | 21.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.7 % |
| Selenium | 8.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "Spaghetti" Sauce
View the full Tofu "Spaghetti" Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "Spaghetti" Sauce
23 calories of Tofu, firm, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Crushed Tomatoes, (25 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu "Spaghetti" Sauce
23 calories of Tofu, firm, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Crushed Tomatoes, (25 grams)
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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