Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.3 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 14.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 15.7 % |
| Copper | 14.4 % |
| Folate | 17.9 % |
| Iron | 16.4 % |
| Magnesium | 26.0 % |
| Manganese | 76.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 7.9 % |
| Selenium | 21.6 % |
| Thiamin | 7.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Tofu in Garlic Sauce
View the full Broccoli and Tofu in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Tofu in Garlic Sauce
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Olive Oil, (0.75 tbsp)
29 calories of Corn Starch, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Broccoli and Tofu in Garlic Sauce
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Olive Oil, (0.75 tbsp)
29 calories of Corn Starch, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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