Broccoli and Tofu in Garlic Sauce

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Broccoli and Tofu in Garlic Sauce calories by ingredient
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Number of Servings: 4


    1 onion, diced
    4 cloves garlic, minced
    3 tbsp olive oil
    approx 2 cups broccoli, chopped
    1 pound firm or extra firm tofu, pressed
    1 1/2 tsp ginger powder
    1/4 tsp cayenne pepper
    3 tbsp corn starch
    1/4 cup soy sauce
    1 cup water


Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.

Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.

In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.

Serve over rice or whole grains and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTDOINITNOW.

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Member Ratings For This Recipe

  • yum - 11/12/19

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  • Incredible!
    Perfect with quinoa - 9/9/13

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  • Incredible!
    Loved it, though I switched the cayenne for Sriracha chili sauce and the olive oil for sesame oil. Yum! - 8/16/12

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  • Very Good
    loved it!!! I did tone down the cayenne a bit, but that suits my tastes. I will make it again, and i will make plenty of variations. - 3/27/11

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