Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.4 mg |
| Sodium | 214.6 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.2 g |
| Protein | 14.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 20.9 % |
| Vitamin E | 0.8 % |
| Calcium | 47.1 % |
| Copper | 5.9 % |
| Folate | 35.5 % |
| Iron | 13.3 % |
| Magnesium | 6.6 % |
| Manganese | 14.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 19.7 % |
| Selenium | 13.5 % |
| Thiamin | 31.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Macaroni & Cheese with Tofu Sauce
View the full Lisa's Macaroni & Cheese with Tofu Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Macaroni & Cheese with Tofu Sauce
135 calories of Pasta Ronzoni Smart Taste Elbow, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
37 calories of Tofu, soft, (0.13 block)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.13 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Mustard Powder, (0.13 tsp)
Calories per serving of Lisa's Macaroni & Cheese with Tofu Sauce
135 calories of Pasta Ronzoni Smart Taste Elbow, (1.50 oz)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
37 calories of Tofu, soft, (0.13 block)
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.13 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of Ground Mustard Powder, (0.13 tsp)