Lisa's Macaroni & Cheese with Tofu Sauce

Lisa's Macaroni & Cheese with Tofu Sauce
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 12.8 g
  • Cholesterol: 30.4 mg
  • Sodium: 214.6 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Lisa's Macaroni & Cheese with Tofu Sauce calories by ingredient
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Introduction

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them! This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!
Number of Servings: 8

Ingredients

    Ingredients:
    *Pasta Ronzoni Smart Taste Elbow, 12 oz (remove)
    Tofu, soft, 1 block (remove)
    Milk, nonfat, .5 cup (remove)
    Butter, unsalted, 2 tbsp (remove)
    Cheddar Cheese, 1.5 cup, shredded (remove)
    Bread crumbs, dry, grated, seasoned, .25 cup (remove)
    *Spray oil - Pam Olive Oil (.4sec spray), 1 serving (remove)
    *Ground Mustard Powder, 1 tsp (remove)
    Nutmeg, ground, .5 tsp (remove)
    Paprika, .5 tsp (remove)
    onion .5 cup, chopped (remove)

Directions

Cook your pasta until al dente. Meanwhile, puree your tofu in a blender or food processor with the milk.
Preheat oven to 400 degrees.
Drain your pasta.
Melt the 2 tbsp of butter in a large saucepan. Add the tofu and milk mixture and stir. Then add your cheese slowly, stirring. Add your spices and onion.
Add your macaroni, stir until well combined with cheese sauce.
Transfer to 9x13 baking dish. Top with bread crumbs and spray the top with the olive oil spray to help crisp the breadcrumbs.

Bake uncovered for 20-30 minutes

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LISA-ELEVATED.

TAGS:  Vegetarian Meals |

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