Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.7 mg |
| Sodium | 2,366.6 mg |
| Potassium | 722.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.8 g |
| Protein | 23.5 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.5 % |
| Copper | 17.9 % |
| Folate | 13.3 % |
| Iron | 17.5 % |
| Magnesium | 27.9 % |
| Manganese | 74.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 9.3 % |
| Selenium | 27.4 % |
| Thiamin | 8.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Tofu with Ginger Oysteer Sauce
View the full Stir Fried Tofu with Ginger Oysteer Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Tofu with Ginger Oysteer Sauce
131 calories of Tofu, extra firm, (0.30 block)
53 calories of Hoisin Sauce, (1.50 tbsp)
40 calories of Sesame Oil, (1 1tsp)
29 calories of Cornstarch, (0.06 cup)
20 calories of Bok Choy, raw-shreaded, (2 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Stir Fried Tofu with Ginger Oysteer Sauce
131 calories of Tofu, extra firm, (0.30 block)
53 calories of Hoisin Sauce, (1.50 tbsp)
40 calories of Sesame Oil, (1 1tsp)
29 calories of Cornstarch, (0.06 cup)
20 calories of Bok Choy, raw-shreaded, (2 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Kikkoman Soy Sauce, (1.50 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Garlic, (1 clove)
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