Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 12.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.3 g
Cholesterol 1.2 mg
Sodium 1,006.6 mg
Potassium 344.1 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 5.6 g
Vitamin A 4.1 %
Vitamin B-12 2.8 %
Vitamin B-6 15.7 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 17.2 %
Copper 13.0 %
Folate 8.6 %
Iron 9.7 %
Magnesium 19.9 %
Manganese 81.9 %
Niacin 15.8 %
Pantothenic Acid 6.2 %
Phosphorus 17.4 %
Riboflavin 5.5 %
Selenium 10.0 %
Thiamin 10.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Tofu with Veggies & Thai Style Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Tofu with Veggies & Thai Style Sauce

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Safflower Oil, oleic, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

14 calories of Tofu, firm, (0.06 block)

6 calories of Garlic, (1.25 cloves)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of lemongrass, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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