Tofu Steaks w/Ginger Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 8.9 g
  • Cholesterol: 35.4 mg
  • Sodium: 987.6 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Tofu Steaks w/Ginger Sauce calories by ingredient
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Number of Servings: 6


    1 package firm tofu
    1/4 c flour
    2 tbsp dry breadcrumbs
    1/2 tsp driend thyme
    1/4 tsp dried dill
    1/4 tsp salt
    1/4 tsp paprika
    1/4 tsp pepper
    1 large egg, beaten
    2 tsp veggie oil
    2/3 c rice vinegar
    2/3 c sugar (I do splenda)
    1 c water
    1/4 c soy sauce
    2 Tbsp cornstarch
    1/2 c water
    2 T minced ginger
    1 tsp veggie oil
    1 c yellow bell pepper
    1 c snow peas
    1/2 c chopped plum tomatoes
    2 cups cooked angel hair pasta (4 oz uncooked)


Cut tofu into slices (lengthwise) and layer with paper towels.

Combine flour and next 6 ingredients. Dredge tofu slices in flour mixture, then egg, then flour mix again. Heat 2 tsp oil over medium. Add steaks, cook 3 min each side. Cut each into halves or 4 squares.

Combine vinegar, sugar, 1 cp water, and soy sauce. Bring to a boil. Reduce heat and simmer 3 min. Combine cornstarch and 1/2 cp water then stir into sauce. Bring to a boil, cook 1 min. Remove from heat and add ginger. Keep warm.

Heat 1 tsp oil, add bell pepper and snow peas. Fry 2 min. Add tomatoes, fry 1 min. Serve over pasta, top with tofu and ginger sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user KCWOODARD.

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