Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.6 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.9 g |
| Protein | 17.6 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.6 % |
| Copper | 17.7 % |
| Folate | 27.1 % |
| Iron | 18.5 % |
| Magnesium | 28.2 % |
| Manganese | 70.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.0 % |
| Selenium | 22.3 % |
| Thiamin | 7.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Peanut-Ginger Sauce
View the full Tofu with Peanut-Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Peanut-Ginger Sauce
109 calories of Tofu, extra firm, (0.25 block)
105 calories of natural peanut butter, (1 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
11 calories of Honey, (0.17 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of minced ginger, (0.50 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
0 calories of Minced Garlic, (0.50 tsp)
Calories per serving of Tofu with Peanut-Ginger Sauce
109 calories of Tofu, extra firm, (0.25 block)
105 calories of natural peanut butter, (1 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
11 calories of Honey, (0.17 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of minced ginger, (0.50 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
0 calories of Minced Garlic, (0.50 tsp)
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