Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 812.0 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,408.8 mg |
| Potassium | 208.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.1 g |
| Protein | 60.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 128.9 % |
| Copper | 2.0 % |
| Folate | 1.0 % |
| Iron | 53.2 % |
| Magnesium | 2.8 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix Vegetables and Tofu in Garlic Sauce
View the full Mix Vegetables and Tofu in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix Vegetables and Tofu in Garlic Sauce
585 calories of Azumaya - Firm Tofu - Whole 16oz Block, (1.67 serving)
83 calories of Canola Oil, (0.67 tbsp)
73 calories of Corn Starch, (15 grams)
40 calories of TJ Farms Select Stir Fry Blend, (5.33 oz)
14 calories of Baby Portabella Mushrooms, (0.33 cup)
11 calories of Soy Sauce, (0.08 cup)
6 calories of Garlic, (1.33 clove)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
0 calories of Ginger Power, (0.50 tsp)
0 calories of Cayenne Power, (0.33 tsp)
Calories per serving of Mix Vegetables and Tofu in Garlic Sauce
585 calories of Azumaya - Firm Tofu - Whole 16oz Block, (1.67 serving)
83 calories of Canola Oil, (0.67 tbsp)
73 calories of Corn Starch, (15 grams)
40 calories of TJ Farms Select Stir Fry Blend, (5.33 oz)
14 calories of Baby Portabella Mushrooms, (0.33 cup)
11 calories of Soy Sauce, (0.08 cup)
6 calories of Garlic, (1.33 clove)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
0 calories of Ginger Power, (0.50 tsp)
0 calories of Cayenne Power, (0.33 tsp)