Mix Vegetables and Tofu in Garlic Sauce

Mix Vegetables and Tofu in Garlic Sauce
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 812.0
  • Total Fat: 38.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,408.8 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 60.0 g

View full nutritional breakdown of Mix Vegetables and Tofu in Garlic Sauce calories by ingredient


Introduction

Mix Vegetables and Tofu in Garlic Sauce Mix Vegetables and Tofu in Garlic Sauce
Number of Servings: 3

Ingredients

    1 slice, medium (1/8" thick) Onions, raw
    4 clove Garlic
    2 tbsp Canola Oil
    5 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE)
    .25 cup Soy Sauce
    16 oz TJ Farms Select Stir Fry Blend
    1.5 tsp Ginger Power
    1 tsp Cayenne Power
    45 grams Corn Starch
    1 cup Baby Portabella Mushrooms

Tips

Press Tofu to remove water.


Directions

First, prepare your tofu. Like most vegan tofu recipes, this one will taste best if you press the tofu first.

Cut tofu into 1 inch cubes.

In a large skillet, saute onions and garlic in olive oil until onions turn clear, about 3-5 minutes.

Add the tofu, ginger, cayenne and Veggie to the pan and continue to cook until broccoli is done, another 6-8 minutes.

In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the Veggies and tofu. Cook until sauce thickens, then remove from heat.

Serve over rice or whole grains and enjoy!

Serving Size: Makes 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GPSHIKERNBIKER.