Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,257.7 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 23.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 88.1 % |
| Copper | 26.7 % |
| Folate | 13.9 % |
| Iron | 21.4 % |
| Magnesium | 20.3 % |
| Manganese | 76.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 11.8 % |
| Selenium | 33.4 % |
| Thiamin | 15.6 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce
View the full Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce
88 calories of Tofu, firm, (0.50 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce
88 calories of Tofu, firm, (0.50 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger Root, (1 tsp)
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