Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.7 g |
| Protein | 15.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Thai Tofu and Black Pepper Mushroom Sauce
View the full Broccoli, Thai Tofu and Black Pepper Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Thai Tofu and Black Pepper Mushroom Sauce
121 calories of Trader Joe's Organic Baked Thai Tofu, (0.67 serving)
84 calories of Trader Joe's Broccoli with Water Chestnuts in Black Pepper Mushroom Sauce, (1.67 serving)
39 calories of Olive Oil, (0.33 tbsp)
Calories per serving of Broccoli, Thai Tofu and Black Pepper Mushroom Sauce
121 calories of Trader Joe's Organic Baked Thai Tofu, (0.67 serving)
84 calories of Trader Joe's Broccoli with Water Chestnuts in Black Pepper Mushroom Sauce, (1.67 serving)
39 calories of Olive Oil, (0.33 tbsp)