Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.8 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.8 g |
| Protein | 15.9 g |
| Vitamin A | 188.6 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 86.4 % |
| Vitamin D | 47.1 % |
| Vitamin E | 38.8 % |
| Calcium | 21.7 % |
| Copper | 12.4 % |
| Folate | 11.0 % |
| Iron | 17.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.9 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 20.1 % |
| Selenium | 9.7 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Breaded Tofu in Vindaloo Curry Sauce
View the full Vegetable & Breaded Tofu in Vindaloo Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Breaded Tofu in Vindaloo Curry Sauce
80 calories of Shake 'n Bake Hot & Spicy - 1/8 pkg (10g), (2 serving)
73 calories of Nasoya Lite Firm Tofu - whole 14 oz package, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sams Club Broccolli Normandy (cauliflower, carrots broccolli) 1 C, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Sukhi's Vindaloo Curry Sauce, (0.25 serving)
Calories per serving of Vegetable & Breaded Tofu in Vindaloo Curry Sauce
80 calories of Shake 'n Bake Hot & Spicy - 1/8 pkg (10g), (2 serving)
73 calories of Nasoya Lite Firm Tofu - whole 14 oz package, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sams Club Broccolli Normandy (cauliflower, carrots broccolli) 1 C, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
14 calories of Carrots, cooked, (0.25 cup slices)
13 calories of Sukhi's Vindaloo Curry Sauce, (0.25 serving)
Nutrition & Calorie Comments