Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 568.5
Total Fat 18.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.5 g
Cholesterol 91.2 mg
Sodium 413.4 mg
Potassium 572.4 mg
Total Carbohydrate 71.8 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 31.3 g
Vitamin A 36.0 %
Vitamin B-12 5.7 %
Vitamin B-6 14.8 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 46.9 %
Copper 26.2 %
Folate 68.8 %
Iron 32.2 %
Magnesium 23.9 %
Manganese 62.4 %
Niacin 45.6 %
Pantothenic Acid 9.2 %
Phosphorus 32.0 %
Riboflavin 29.8 %
Selenium 88.4 %
Thiamin 68.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Cream Sauce w/ Noodles

View the full Tofu Cream Sauce w/ Noodles Recipe & Instructions
Submitted by: MLW650

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Cream Sauce w/ Noodles

326 calories of Egg Noodles, enriched, (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

71 calories of Tofu, soft, (0.25 block)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

7 calories of PORTOBELLO MUSHROOM, (0.25 serving)

6 calories of Garlic, (1.25 cloves)

1 calories of Tabasco Sauce, (1.25 tsp)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.