Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 12.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 473.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato calories by ingredient
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Introduction

This is a delicious dish with a lot of flavor. This is a delicious dish with a lot of flavor.
Number of Servings: 1

Ingredients

    3/4 cup of Whole Wheat Pasta (cooked)
    1/4 cup of Fresh Mushrooms (slices or chopped)
    6 leaves of Fresh Spinach (chopped)
    1/2 of a Plum Tomato
    1/4 cup of Feta Cheese (crumbled)
    1/4 tbsp of Extra Virgin Olive Oil
    A pinch of Garlic Powder

Directions

Cook pasta as directed, al dente.

Meanwhile in a sauce pan heat oil over low heat.
Add mushrooms and tomato and cook till heated.

When pasta is finished, drain and return to pan.
Mix mushrooms, oil and tomatoes into pasta.
Add feta, spinach and a pinch of garlic powder to the pasta mixture.
Stir and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user .

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I have enjoyed trying this recipe. And I will make it again. But I agree with the last comment and I will add more spices also. Thanks for sharing! - 4/17/09

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  • I used green peppers instead of spinach as my hubby won't touch spinach with a ten foot pole. I listened to the suggestions here and used fresh garlic in my press and added thyme, basil, and oregano. It was delicious! - 1/23/12

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  • This recipe is delicious and very easy to make. I used one clove of garlic instead of the powdered garlic. I'm sure I'll be making this again and again. Thanks for sharing! - 10/9/11

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  • So flavorful!!! - 6/22/11

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  • This was very good and easy to make. I also added some fresh oregano. Will be making this more often. - 6/25/10

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