Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.6 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 102.5 mg |
| Sodium | 870.8 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 33.1 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 19.7 % |
| Copper | 5.9 % |
| Folate | 11.7 % |
| Iron | 13.5 % |
| Magnesium | 12.6 % |
| Manganese | 12.8 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.3 % |
| Riboflavin | 12.0 % |
| Selenium | 29.2 % |
| Thiamin | 7.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Pasta Bake
View the full Chicken & Spinach Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Pasta Bake
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
100 calories of Orzo, Barilla, uncooked, (1 oz)
100 calories of Philadelphia Cream Cheese, (1 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Goat Cheese, Soft, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of canned rotel tomatoes, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chicken & Spinach Pasta Bake
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
100 calories of Orzo, Barilla, uncooked, (1 oz)
100 calories of Philadelphia Cream Cheese, (1 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Goat Cheese, Soft, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of canned rotel tomatoes, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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