Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.4 mg |
| Sodium | 442.3 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.6 g |
| Protein | 13.2 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.6 % |
| Calcium | 30.7 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 7.2 % |
| Magnesium | 3.3 % |
| Manganese | 5.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.2 % |
| Selenium | 5.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pasta with Spinach, Lemon, and Cheese
View the full Baked Pasta with Spinach, Lemon, and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pasta with Spinach, Lemon, and Cheese
92 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.33 cup)
80 calories of Pasta Casarecce Garofalo (2/3 C dry=2 cup cooked), (0.25 cup)
53 calories of Parmigiano Reggiano Grated Cheese - 1 Tbsp, (2.67 serving)
43 calories of Milk, 1%, (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
1 calories of Garlic, (0.33 clove)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.08 tsp)
Calories per serving of Baked Pasta with Spinach, Lemon, and Cheese
92 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.33 cup)
80 calories of Pasta Casarecce Garofalo (2/3 C dry=2 cup cooked), (0.25 cup)
53 calories of Parmigiano Reggiano Grated Cheese - 1 Tbsp, (2.67 serving)
43 calories of Milk, 1%, (0.42 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
1 calories of Garlic, (0.33 clove)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)
0 calories of Salt, (0.13 tsp)
0 calories of grated lemon rind, (0.08 tsp)