Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 3.0 % |
| Manganese | 6.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Fries
View the full Baked Eggplant Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Fries
81 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.29 cup)
20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of KIrkland Greek Yogurt, (0.05 cup)
1 calories of Lemon juice, (0.29 tbsp)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Cumin (ground), (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.29 tbsp)
Calories per serving of Baked Eggplant Fries
81 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.29 cup)
20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of KIrkland Greek Yogurt, (0.05 cup)
1 calories of Lemon juice, (0.29 tbsp)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Parsley, dried, (0.14 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Cumin (ground), (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.29 tbsp)
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